This is about
living well

Having just started the online training program, I'm really enjoying it! I struggle to find the time and motivation to exercise with family and work commitments. Tim has made me realise, that if you break it down, fitting in exercise is achievable. At the moment I am enjoying whole body workouts that push me and he makes me feel motivated to keep going.

I truly believe I would have never been as fit, toned and healthy as I am now if it had not been for Tim's help. I have been training with him since 2014. He is amazing to work with and has a great sense of humor. Each session is very challenging and he still manages to make it fun!

After only 2 weeks into my new healthy regime I started to see results which spurred me on to keep committed to the programme. Now after 3 month I feel fitter, healthier and leaner. I've lost 9% bodyfat, maintained my weight and increased my physical size.